Published: 29 Nov 2023 › Updated: 29 Nov 2023![Entrenamiento de Empuje | Push Workout [ESP | ENG]](https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvoK6XS6m6GD7RkUqQnuyWhNtySyYCgFmwJyhUJf72DvJZyBBZHjo8fURnvExKmyUdMqdv72?format=match&mode=fit&height=377)
Entrenamiento de Empuje | Push Workout [ESP | ENG]
Entrenamiento de empuje.
Avanzado:
- 40 fondos en paralela + 40 flexiones + 20 dips en barra
Intermedio:
- 30 fondos en paralela + 30 flexiones + 15 dips en barra
Principiante:
- 20 fondos en paralela + 20 flexiones + 10 dips en barra
Push workout
Advanced:
- 40 dips + 40 push-ups + 20 straight bar dips
Intermediate:
- 30 dips + 30 push-ups + 15 straight bar dips
Beginner:
- 20 dips + 20 push-ups + 10 straight bar dips
Asketa & Natan Chaim x Requenze x M.I.M.E - Warriors [NCS Release]
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