Here's the book I am using for the Shadow Work.

This is the best method I have found yet for doing Shadow Work alone and is an addendum to the other shadow work I have done in that is available in my booklet. I am going to develop a method from doing this shadow work and put it in my booklet.

This book is available online free at libgen dot is and also on amazon and ebay for $16.

I have isolated that my Sacral Point is the Exile and the Protector is my "eating bad food", but there is so much more. I have stored ALL the Trauma in my Guts.

Last night I put my hand on my Sacral point in bed and it literally started talking to me, telling me everything it needs to say, why I won't absorb food, why I hide my light under a basket, why I am not comfortable being on earth, why I wish I could go back, why I don't actually ever really come here to earth - just a whole slew of information. It's pretty fascinating.

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