Make healthy drink for the body

Healthy greetings,
Many kinds of plant in the garden, both plants for vegetables and herbal plants for healthy. As I do this in the form of lime plants and cucumber plant.

Both plants I will try to make Es timun serut/shaved cucumber ice. Besides having a fresh taste,this drink is also benefit for health.

Es timun serut is a typical Indonesia drink originating from the Province of Nanggroe Aceh Darussalam. Es timun serut or better known as Laboh timun.

The basic ingredients for making this drink are cucumbers snd lime, cucumber plant are rich is water content,benefits for health and beauty.

Because they containt many vitamin such A,B,C and minerals,and cucumber is also useful for controling blood sugar,lowering cholesterol,controling pressure blood.

While lime is a types of plant from the citrus tribe,there are many benefits of lime which is very good for the body and the contents of lime is a souce of antioxidants,nourishes immunity,nourishes the skin.

Ingredients for es timun serut.

• 2 cucumbers.
• 30 ml melon syrup
• 200 ml water
• 1 lime
• Ice cubes according to taste steps.

Step 1, ingredient for making es timun serut,cucumber,lime,ice cubes,melon syrup,water, a tool for shaved cucumbar.

Step 2, shaved cucumber and oranye thinly sliced.

Step 3, put ice cubes into the glass,water,pour the melon syrup.

Step 4, put the shaved cucumber,squeeze the lime into the glass and mix well.

Step 5,es timun serut is ready to drink.

Thank you.