Powder Free Vegan Protein Shake | Blueberry Cream Smoothie
Ingredients:
-½ cup (75 grams) blueberries
-handful spinach
-2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked)
-1 cup ice cubes, stevia for sweetener if desired.
Blend all ingredients in a high speed blender until smooth.
Macros: 18g Protein, 6g Fat, 60g Carbs
🍎Vegan Macro Coaching (Meal Plans/Training)
*Properly balance your hormones
*Improve your digestion
*Improve Adrenal Fatigue
*Build lean muscle and burn belly/thigh fat
🌎www.HollyBrownFit.com
📩hollybrownfit@gmail.com
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