The Benefits of Vitamin B12

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B12 is an incredibly important vitamin. B12 helps maintain energy levels and ward off fatigue and is essential for proper metabolism.

Unfortunately, there are millions of people that don't get enough vitamin B12 in their diet. Research suggests that up to half of Americans don't get sufficient B12. Many wellness clinics offer B12 shots as a part of their repertoire of health treatments, to help patients experience enhanced energy levels and improved vitality. The following are seven benefits of vitamin B12!

Vitamin B12 Wards Off Fatigue and Boosts Energy

The most noticeable and profound effect that B12 Deficiency has on wellness is an overwhelming drain on energy levels. The B vitamins are essential for the human body to produce energy. B12 plays a critical role in the production of Adenosine Triphosphate (ATP). Essentially, ATP is the body's primary means of energy storage. The body breaks down ATP to produce immediate, usable energy. B12 injections and supplemental B12 can increase energy and reduce feelings of tiredness and exhaustion for individuals suffering from B12 Deficiency.

Vitamin B12 Boosts Metabolism

Increasing vitamin B12 levels in the bloodstream has a direct effect on basal metabolism. Basal Metabolic Rate refers to the body's baseline metabolism when at rest. Even when you are sleeping or inactive, your body is still burning calories to keep your systems operational. A higher Basal Metabolic Rate means that you burn more calories, ward off weight gain and encourage weight loss more easily. Your body spends most of its energy sustaining itself — up to 90% of your caloric expenditure is the result of these baseline processes.

Many issues can impair your body's metabolism, and B12 Deficiency is among the most common, along with crash dieting, Thyroid Hormone Deficiency, and impaired mitochondrial function.