My Actifit Report Card: July 14 2026

The heat is going down, yet, I did over 16k steps yesterday. Combined with the weight lifting and swimming the day before, I was quite active lately. Even if it was a short one:

15.10 12.07.26

Chest push dumbbells
1x25x12kg

Chest push inclined dumbbells
1x15x12kg

Chest push declined dumbbells
1x15x12kg

Triceps cable
2x20/10x18/21kg

Hanging legs up
1x20

10 pool laps swimming

15 min 87.90kg
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 178 cm		Weight 83 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm