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biceps y espalda en casa /biceps and back at home [ESP/ENG]

hectorvr

Published: 04 Jan 2023 › Updated: 04 Jan 2023biceps y espalda en casa /biceps and back at home [ESP/ENG]

biceps y espalda en casa /biceps and back at home [ESP/ENG]

Full Deportes

Entrenar biceps y espalda en casa nunca fue tan facil

Training biceps and back at home has never been easier

Spanish
English
Hola a todos amigos de Full Deportes tenia mucho tiempo sin pasar por aqui y el dia de hoy entrenaremos espalda que es un grupo muscular algo complicado de entrenar en casa y el biceps, esta rutina se basara en los 3 ejercicios que yo mas hago con pesas y como los implemento para realizarlos en casa.
Hello to all friends of Full Deportes I haven't been here for a long time and today we will train the back which is a complicated muscle group to train at home and the biceps, this routine will be based on the 3 exercises that I do most with weights and how I implement them to perform them at home.
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Primera parte (Espalda)
Part One (Back)
Ejercicio #1 remo con barra
Exercise #1 barbell rowing
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Ejercicio #2 remo con mancuerna
Exercise #2 Dumbbell Rowing
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Ejercicio #3 Pullover con mancuernas
Exercise #3 Dumbbell Pullover
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Parte 2 (Biceps)
Part 2 (Biceps)
Ejercicio #1 Curl de biceps cerrado
Exercise #1 Closed bicep curl
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Ejercicio #2 Curl de biceps unilateral
Exercise #2 Unilateral biceps curl
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Ejercicio #3 Curl de biceps en prono
Exercise #3 Prone biceps curl
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Créditos
Credits
Cámara
Camera
hectorvr@hectorvr
hectorvr@hectorvr
Producción
Production
hectorvr@hectorvr
hectorvr@hectorvr
música
Músic
La musica usada en la intro del video esta libre de derechos de autor
The music used in the intro of the video is royalty free.
JPB - High [NCS Release]
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Thanks for reading my post
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