Published: 08 Aug 2018 › Updated: 08 Aug 2018
Healthy Tips #89
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so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today
@healthy-tips will share about...
JICAMA #2
- Jicama is rich in fiber that contains prebiotic fructan carbohydrate called oligofructose inulin.
- Oligofructose inulin is good for our digestive organs and the entire body. And it acts as a prebiotic once it reaches the intestines that helps good bacteria do their job really well.
- Jicama is good for our healthy digestion. It helps us keep a healthy bowel movement.
- Jicama can also help prevent and relieve constipation and diarrhea.
- Jicama is another vegetable that is good for those who want to lose weight. It is really low in calories, sugar, starch and carbohydrates.
to be continued..
Jicama Part #1
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