Published: 15 Sept 2018 › Updated: 15 Sept 2018
Healthy Tips #126
Let's start healthy life, 
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today
will share about...
LEEK #4
- Leeks may also help maintain and reduce bad cholesterol levels naturally.
- Leeks are also good for our bone health. It helps us to have healthy bones by providing good amount of magnesium and calcium.
- Leeks are a good source of lutein and zeaxanthin making it good for our eye health. It helps protect our eye tissue from oxidative damage.
- They can also prevent eye problems like cataract and macular degenaration.
- Leeks also help improve mood and congnitive function, like memory rentention and concentration.
to be continued..
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