Do Carrots Improve Your Vision-

Eating carrots won’t make you see better. But as the spokesperson for the American Academy of Ophthalmology (eye medicine) says, “You never see any rabbits wearing glasses!” It’s true that carrots are good for your eyes.

They contain betacarotene. Beta-carotene becomes vitamin A when the body breaks it down. And the body needs vitamin A to maintain normal vision. Eating carrots won’t make you see better. But as the spokesperson for the American Academy of Ophthalmology (eye medicine) says, “You never see any rabbits wearing glasses!” It’s true that carrots are good for your eyes. They contain betacarotene. Beta-carotene becomes vitamin A when the body breaks it down. And the body needs vitamin A to maintain normal vision.

What isn’t true is that eating foods with vitamin A will make your vision stronger. Most people in developed countries get enough vitamin A as part of their regular diets. Extra vitamin A won’t give their eyes any extra power. But in countries with shortages of healthful foods, many people suffer from a lack of vitamin A. They may even experience blindness because of the vitamin A shortage. In this instance, eating carrots could definitely help improve vision.

Even though carrots won’t make your vision better, it’s still important to get plenty of vitamin A. In addition to carrots, you can eat eggs and drink milk to get your daily dose. Remember: a balanced diet with a variety of vitamins will keep your eyes—as well as the rest of your body—healthy and strong.

Turning Orange Eating lots of carrots may not give you super powered eyes. But it can have one interesting effect. It can make your skin turn orange! That’s right. If you eat more than three large carrots a day, you may start to notice an orange glow— especially on the soles of your feet and the palms of your hands. But don’t worry. It’s nothing serious. And it isn’t permanent! So keep on eating all the carrots you want.