Published: 31 Mar 2018 › Updated: 31 Mar 2018
Food delicious fish
If you are a meat eater, then this is a great source for your protein, along with good fats essential for brain function. Grass-fed, hormone-free organic meats are best. Fish is full of omega-3s and protein, so try to eat at least once a week and stick to wild-caught varieties like salmon, barramundi and tuna.
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