Glúteos de acero. / Buttocks of steel.
Feliz jueves mis amigos de full deportes, en este día les quiero compartir un entrenamiento de glúteos, con movimientos super fáciles de realizar, combine una serie de ejercicios buscando enfoque solo en mis glúteos, los realice en 4 series en 25 repeticiones, entre ellos están: sentadilla sumo, estocada, elevación de piernas, estos fueron los ejercicios que trabaje, mis amigos los invito a disfrutar de mi video sin añadir más comencemos.
Happy Thursday my friends of full sports, on this day I want to share with you a gluteus workout, with super easy movements to perform, combine a series of exercises looking to focus only on my buttocks, I performed them in 4 sets in 25 repetitions, among them are: sumo squat, lunge, leg raises, these were the exercises that I worked, my friends I invite you to enjoy my video without adding more let's start.
Imágenes tomadas en teléfono Redmi note4/ Images taken on Redmi note4 phone
Imágenes editadas en Canva/Images edited in Canva
Música:Action workout
Hasta un nuevo video. /Until a new video
▶️ 3Speak
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