Acondicionamiento antes de entrenar brazos. / Conditioning before arm training.
Un cordial saludos querida comunidad de full deporte, el día de hoy quiero compartir este vídeo en el que aplico una rutina de acondicionamiento para brazos que se puede realizar antes de entrenar, son movimientos muy fáciles que preparan los brazos para realizar mejores rotaciones durante los movimientos, espero que les ayude al realizar su rutina sin de añadir más comencemos.
A warm greeting dear community of full sport, today I want to share this video in which I apply a conditioning routine for arms that can be performed before training, are very easy movements that prepare the arms to perform better rotations during the movements, I hope it helps them to perform their routine without adding more let's start.
Creditos: / Credits:
Video grabado desde teléfono Redmi note4.
Video editado en Inshot.
Fotos incrustadas tomadas desde Redmi note4.
Música another time.
Album: liqwyd. (música gratis cortesía de app inshot).
traductor Deelp.
Video recorded from Redmi note4 phone.
Video edited in Inshot.
Embedded photos taken from Redmi note4.
Music another time.
Album: liqwyd. (free music courtesy of app inshot).
Translator Deelp.
▶️ 3Speak
Leave Acondicionamiento antes de entrenar brazos. / Conditioning before arm training. to:
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