Abdominales de acero 4 x20./ Steel abs 4 x20.
Buen día comunidad de full deportes, en este nuevo día vengo con una excelente rutina de abdominales; es un entrenamiento exigente con puro movimientos de planchas combinadas, esta rutina la realice en 4 series de 20 repeticiones cada ejercicio, esta rutina te ayudara a quemar y tonificar tu abdomen y lo mejor lo puedes realizar desde casita, mis amigos los invito a disfrutar del video donde muestro cada ejercicio practicado, espero que les guste sin perder tiempo entrenemos.
Good morning full sports community, in this new day I come with an excellent abdominal routine; it is a demanding workout with pure movements of combined planks, this routine is performed in 4 sets of 20 repetitions each exercise, this routine will help you burn and tone your abdomen and the best thing you can do from home, my friends I invite you to enjoy the video where I show each exercise practiced, I hope you like it without wasting time let's train.
Hasta un nuevo videos/ Until a new video.
Imágenes tomadas: Teléfono Redmi note 4./Images taken: Redmi note 4 phone.
Video editado en canva./Video edited in canva.
Musica/Music: Sports Stylish
▶️ 3Speak
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