Omega 3 GOOD OR BAD?

Hello Friends, In this blog I will tell you the benefits of taking Omega 3.

In bodybuilding, only few bodybuilders consumes omega 3, others ignores or dont know about this because they dont know how omega 3 is important for our body.

There are almost 11 omega 3 fatty acids. Out of 11 only 3 omega 3 fatty acids required for our body i.e. alpha linolenuc acid(ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

So, Here are some benefits of Omega 3:

1. Omega 3 helps in improving Heart health

2. Omega 3 helps in reducing high blood pressure.

3. Omega 3 helps in preventing blood clots.

4. Omega 3 fights with Depression and anxiety.

5. Omega 3 helps in preventing various body diseases such as diabetes.

6. Omega 3 reduces the body and joint pains and makes it healthy.

7. Omega 3 makes the skin healthy.

8. Omega 3 reduces the cancer risks.

A Person can take Omega 3 naturally by foods or by supplements.

Foods which contains Omega 3 fatty acids:

1. Wallnuts
2. Salmon
3. Flax seeds
4. Chia seeds
5. Soybeans

Omega 3 Supplements:

1. Optimum nutrition fish oil
2. Now omega 3
3. Bsn fish oil
4. MuscleTech Platinum 100% fish oil

So these are some benefits and ways to take Omega 3 fatty acids. Hope you like my blog.