Published: 25 Jul 2026 › Updated: 25 Jul 2026
My Actifit Report Card: July 25 2026
Hit the treadmill yesterday and got over 13K steps.
Reduced my resistance training these days as I don't feel very fit these days.
I think I need more recovery time badminton and yoga.
Yoga seems easy, but the further you go, the more tired you'll feel.
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