Mini Breakfast Pizzas (NUTRITIONAL INFORMATION)

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INGREDIENTS

8 oz. turkey breakfast sausages, casings removed

6 EGGS beaten

1/2 cuppizza sauce

4 whole wheat pita breads (6-inch)

1 cup shredded part-skim mozzarella cheese (4 oz.)

Yields: 4 servings

DIRECTIONS

• HEAT oven to 450°F. COAT large nonstick skillet with cooking spray. COOK sausage over medium heat, breaking into crumbles, until browned and cooked through. POUR OFF drippings; return to heat.
• POUR eggs over sausage in skillet. As eggs begin to set, GENTLY PULLthe eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and some visible liquid egg remains. Do not stir constantly. Do not overcook.
• SPREAD 2 Tbsp. pizza sauce on each pita bread; place on baking sheet(s). TOP with eggs and cheese, dividing evenly. BAKE in 450°F oven until cheese is melted, about 5 minutes.

NUTRITIONAL INFORMATION

Per Serving

Calories: 513

Total Fat: 25 g
Saturated fat: 8 g
Polyunsaturated fat: 5 g
Monounsaturated fat: 7 g

Cholesterol: 386 mg
Sodium: 986 mg
Carbohydrates: 40 g
Dietary Fiber: 5 g
Protein: 32 g
Vitamin A: 786.0 IU
Vitamin D: 75.4 IU
Folate: 65.9 mcg
Calcium: 293.3 mg
Iron: 4.2 mg
Choline: 228.5 mg