Published: 18 Apr 2022 › Updated: 18 Apr 2022
MOONDAY MANTRA
It is extremely useful to have mantras while meditating or to have your disposal any time. When negative thoughts or situations arise, take a deep breath and repeat this mantra to feel more grounded. This allows for the release of things like anxiety, fear , guilt, shame and anger. It can be done anytime and has NO NEGATIVE side effects.
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