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Health Vlog #4: The 'Real' Way to Exercise Your Core

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Published: 20 Mar 2018 › Updated: 20 Mar 2018Health Vlog #4: The 'Real' Way to Exercise Your Core

Health Vlog #4: The 'Real' Way to Exercise Your Core

Click on the VIDEO above ^^ to watch

The Best Way to Train Your Core Muscles:


In this video, I debunk the myth that sit-ups and crunches are the best core exercises.

This video took a long time to create and edit. It is impossible for me to maintain a daily Health Vlog, of this caliber. I would like to know, from the community, if you prefer that I post 2-3 times per week, and maintain this quality, or, post every day, but, sacrifice some of the fancy editings etc.

P.S. Either way, the 'standard' of the information will always remain high, regardless. I'm speaking only of production quality.

Please let me know below.

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Learn More about the Science behind this:

Dr Stuart Mcgill- Core Training: Evidence
Translating to Better
Performance and Injury
Prevention

Electromyographic Comparison between various exercises

*All video and images were created by exercisinghealth@exercisinghealth or used with the label "for reuse with modification."

*The soundtracks were payed for under license

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BSc (Hons) Sports Science- Trying to improve people’s health, one post at a time.

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