endurance run (week 5, day 7)
ervin-lemark just finished a 21.35km run, that lasted for 148 minutes.
This run helped ervin-lemark burn 1176.0 calories.
Description from Strava:
It was supposed to be a really long run of 3 hours and a half. It turned out otherwise, I am afraid. The general situation in the country is very difficult these days. I am sad because of he hopelessness that we, tiny creatures, display when nature shows its power.
So, I started late and made a 1:5 hours long lap, stopped at home to eat and drink a bit, made another shorter lap. In the end it was 21 kilometers in 2:11. That represents a time debt of 1:19. I will make it up in the upcoming days.
proof of run
The graph shows the walking breaks well and where I stopped at home.
This weekend was with the first two workouts that I didn't fulfill the plan.
better and better
:ervin :lemark
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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