continuation run (week 5, day 6)
ervin-lemark just finished a 3.39km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 183.0 calories.
Description from Strava:
These are demanding, difficult and sad day. Running is not a top priority. Instead of planned tempo intervals run I did a short one late in the evening. A swap with Monday.
Take care, stay safe.
Better and better
:ervin :lemark
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9589815687
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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