Common plant-based alternatives to meat
Shredded chicken or pork 👉 jack fruit
Steak 👉 portobello mushroom, cauliflower wedge, soy
Ground beef 👉 lentils, chickpeas, soy
Chicken 👉 cauliflower, eggplant, soy
☑️ These are just a few of many examples when it comes to swapping meat for a plant-based option.
☑️ Keep in mind that protein content will be will be different depending on the source!
☑️ These alternatives will allow for more vegetable intake which means additional nutrients including fiber!
Have you swapped out meat before with one of these items? Which one is your favorite?
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