Abdominal fat is persistent and dangerous. Do you suffer from too much belly fat? And do you want to lose this? Here you learn how to quickly lose belly fat in 3 steps.

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With the anti-abdominal fat weekly menu, the tips and the free shopping list from this article you immediately activate your fat burning and fall off on your stomach.

The most common mistake in burning abdominal fat is that you eat the wrong diet. This article describes exactly what nutrition and tips your belly fat loss. If you follow the tips and the weekly menu, your clothes will quickly become looser.

How you store and burn belly fat

The two types of belly fat
Every person has belly fat, also people with a so-called 'washboard'. Without fat in and on your stomach, you would not survive. Did you know that there are two types of belly fat?

Fat on your stomach (subcutaneous fat): This fat is between your skin and your muscles. You can grab it and it feels soft.

Fat in your stomach (organ fat) : This fat is around important organs such as your heart, lungs, stomach and liver. Organ fat is also called 'visceral fat'.

The cause of a big belly

As soon as you eat more calories than you consume, you will store fat. Where you store this is partly determined by your genes. But not for 100%. You have control over yourself or your belly fat grows (or loses).

It is actually very simple: too many calories and stress make your body create extra belly fat.

Cause 1: Too many calories

Cause 2: Stress!

Lose weight belly: the 3-step plan