basic tips for good health

source

In the health:

1 Drink lots of water.
2 eat more what is born in trees and plants.
3 Vica with the 3 E
Empathy, Enthusiasm and Energy ..
4 Take 30 minutes to rest.
5 Active s brain.
6 Read books.
7 Sit quietly, at least 10 minutes per day.
8 Sleep 8 hours per day.
9 Take walks of 20 to 60 minutes per day and while walking, smile.

In the personality:

10 Don't compare your life with anyone's.
11 Do not have negative thoughts.
12 Don't overdo it.
13 Don't get too serious.
14 Speak slowly, don't shout.
15 Envy is a waste of time. Thank for what you have.
16 Forget things from the past.
17 Forget things from the past. Throw it into the sea of ​​oblivion.
18 Life is too short to hate someone.
19 Make peace with your PAST so as not to spoil your PRESENT.
20 No one directs your happiness only you.
21 Life is a school and you are in it to learn. Do not repeat the year.
22 Soria and laugh more.
23 You don't need to win all the discussions. Know LOSE.

In society:

25 Get in touch with your family.
26 Cad day of something good to others.
27 Forgive everything to everyone.
28 Spend time with people over 70 and under 6.
29 Try to make at least three people smile a day.
30 You don't mind others thinking about you.
31 At work they will not take into account when he was ill. Do not stress.

In your daily life:

32 Do what is right.
33 Get rid of what is not useful.
34 Remember to always be healthy, taking care of yourself.
35 As good or bad as the situation may be, everything will change.
36 No matter how you feel, get up, fix yourself and get out.
37 The best is yet to come.
38 When you wake up in the morning, thank you for being alive.
39 Keep your heart always happy.