Published: 23 Feb 2020 › Updated: 23 Feb 2020
I’ve slipped this last week with my Appics posting, but I haven’t stopped working ...
... out. here’s a video of me from today getting in some dips. I like this workout because it works your upper chest along with your triceps. helps creat the U shape in the back of your arm #getinshapechallenge 
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