Doing small things to create habit
Latrely, i have been testing out my exercise routine.
I have been very lazy and skipped my exercises of what i used to do once a week for 1 hour.
As you know sometimes when we start something we tend to go back to our habit pattern.
So as i notice that, i am getting fatter and fatter and not any healthier as well. So what i did in a small change is just dooing about 10 minutes of exercise.
VERY SIMPLE Exercise, to get my engine started.
So far its been doing great after a week. Doing it for about 10 minutes a day on the simplest thing, example:
- 20 jumping jacks
- 20 mountain climber
- 20-30 seconds of plantk
- 20 sit up
- 10 leg carry up and down
After that i do my warm down of stretches and thats it.
Try it out, even 5 minutes a day is good enough. I realize the key thing is consistency is the way to all success
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