What Do You Do To Help You Focus?

As a PhD student, most of my time is dedicated to self-education. Apart from taking a teaching a certain amount of classes, on the majority of days I do not have to be anywhere at any time for any purpose.

While some people may see this as freeing, I live way too deeply in my own mind to see anything but the pressure and limitations this 'free' way of working brings. Unlike someone in a 9-5 job, I not only have to figure out what I'm doing in a day, but then I have to figure out the parameters for actually doing what I need to do!

I reckon people who freelance also feel this type of pressure, and spend a lot of their time organising their work, and finding methods to help them concentrate on it.

I'm an organisational nutcase, so I've got the planning side of things down. But I still find that it takes me a long time to get settled into my work, and focus on it for any period of time. So I want to ask you guys:

What do you do to help you focus?

Some of the things I currently do include:

• Lighting a candle/turning on my scent diffuser to set a nice atmosphere
• Putting on a 'chillhop' stream playlist from Youtube to block out distracting noises/silences

Let me know down below if you have any proven methods that help you focus on whatever you need to do for long periods of time!