My Actifit Report Card: June 15 2026

Happy Monday Actifiters!

Last week I didn't get in in targeted 3 days of running. But like my whole week was a little off track due to several different things. It was certainly hard to get up as early as I wanted to last week. I'm sure I stayed up later several nights then I should have.

Anyways saying that just to give a little recap of last week since I know I didn't post much. I'm back on track today. Thankfully. I'm really grateful I was able to get up early enough to go for a run. Weather in Medford has hit a heat spell over the weekend and for the week ahead. So I'm really grateful as well to be getting up early and able to exercise when it's significantly cooler.

It was a really good run and I'm glad that my knee held up for it. It was definitely the hardest workout I've had since starting this process. My interval trainer had me do 20 minutes straight today. My pace was definitely slower than running. Had been for me last week. But it was really encouraging to be able to jog for 20 minutes. I'm sure that's something I wouldn't have been able to do at 5 weeks ago.

Work this week is extra busy with your end. Just 2 weeks away. I have some additional reports that have popped up and have sort of had my nose to the grindstone trying to get those finished. About midday though I needed to stretch my legs so I took a short little walk out in the Rose garden.

The roses are starting to fade, but some of them are certainly still beautiful.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running