Published: 08 Jan 2020 › Updated: 08 Jan 2020
What are prebiotics?
You may have seen references to prebiotics and wondered if you were seeing a typo for the more common probiotics. Prebiotics are actually high-fibre foods that can fuel gut bacteria.
As a result, prebiotics can make probiotics more effective. Look for prebiotic supplements that contain inulin. Many people find these are best consumed in powdered form and added to a smoothie. #prebiotics #digestion
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