Published: 25 Jan 2018 › Updated: 25 Jan 2018
Cold & Flu Prevention Tips: Exercise
[Cold & Flu Prevention Tips] Exercise regularly—walk, practice yoga, stretch, or work out at a gym to help maintain a healthy body, reduce stress, and prevent illness. Research shows that exercise increases the number of natural killer cells and increases blood circulation which helps flush out toxins that accumulate in the body.
Photo: Pixabay
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