Published: 17 Dec 2021 › Updated: 17 Dec 2021
Kettlebell Swing
I just finished a strength training activity that lasted about 0hh:40mm:0ss !
20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Leave Kettlebell Swing to:
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