A small spoil.

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• 4x1K @3:29/km, 1:30walk R
• Scheffau | Easy Run @6:00
• Afternoon Ride
• 4x(800 (4:00/km) + 2:30walk)
• Trail Workout
• Helicon Mountain Race | Sprint 5.6K +350d
• 4th Half Marathon Patra
• Afternoon Ride
• 5th Koumaria Trail Series | 12.47K
• 10K Bike