In this short morning workout, I focused solely on a small combo with a static progression. In short, I did tuck press-ups to handstands and negatives to half lays, which is a small combo of movements aimed at achieving good posture and maximum endurance in the horizontal position.

The goal itself was not to do a strong routine, but rather something gentle, because what I'm really looking for is to get used to the negative and, above all, to link a noticeable clean. Luckily, it went very well and I felt perfectly stable, managing at least a few seconds under tension. Although it wasn't much, it's still a step towards my goal of mastering this set of movements.

I also wanted to see how I would do with half lay presses, but I'm still struggling with them, although less and less, because I was able to lift a little, which bodes well for the future. All that remains is to continue with this consistency and the same patience that I applied to everything else. In a few days, I'll be able to train these progressions in a complete routine focused on the plank and its strength movements, and I'll have a clearer idea of my physical capacity. SWC