Food that will make you healthy - Ecotrain question of the week.

When I was a kid the food i commonly eat was plantain, this is because my parents love eating plantain.
our plantation garden was quit close to our house and my dad will work at the farm every saturday, I ate plantain almost every day because it was the only food my parents could sometimes afford without using money to buy at the market, i could remember back then during the hard times i will eat plantain every day and sometime i complain about it,
I could remember sometimes when i refuse to eat it as a meal back then when it been prepared in my family, and my mother will come over to my room, she will talk to me and makes a promise to prepared me something else sonner.

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Plantain is a very energetic food and it protect the lungs from stomach bacterial, plantain provide and give good body physic, plantain is a direct ion and energy giving food, and it has great benefit in the body.

I want to list out the good functions and benefit of plantain in the body i discovered;
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. With good levels of vitamin C, they can also support immune function likewise, Their Vitamin B6 content may reduce cardiovascular risk and improve mood.
The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.

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Plantain can also control weight because it a rich in a type of fiber that helps you fell fuller longer. This may help you control your weight if you're overweight or obese. Constipation; fiber-rich plantains may also help you stay regular if you get blocked up from time to time.

Deep in my country side Nigeria Africa plantain happen to be the best food and we the Africans love eaten plantain regularly because of the health benefit and it like a native food in our place. Plantain is commonly seen in my homeland Nigeria, And as a country man I have a plantation farm which I developed by my self.

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I want to list and explain the function of plantain i personally fine out, the function of plantain and how important it is to human body; plantain protect the stomach from stomach pain and it also make anybody suffering from stomach pain to get relief from it, plantain provide physical strength in the body.