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Activity report (26-12-2019)

daientei

Published: 27 Dec 2019 › Updated: 27 Dec 2019Activity report (26-12-2019)

Activity report (26-12-2019)

A) Biceps e costas:

  1. Puxada por frente, 3x 6 lento +8
  2. Puxada fechada supinada, 4x 10 neutro
  3. Remo sentado, 3x 6+6+6 ISOS 5"
  4. Remada a cavalo, 3x 10-8-6
  5. Pull dow, 3x 12 corda
  6. Rosca direta, 5x 6
  7. Rosca alternada, 3x 12-10-8
  8. Rosca direta com halteres, 3x 10+RM corda

IMG_20191226_200146_181.jpg

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