Prevention tips for cramp

When a woman step into five-months pregnance, it is very easy to get cramps.Cramps usually occur in the evening or in the morning, and a painful contraction often occurs in the calf and the foot muscles .

In general, as the fetus grows gradually, the burden on the leg muscles of pregnant women is increasing, and the ratio of calcium and phosphorus will become unbalanced, which can easily induce cramps during pregnancy.

How to prevent pregnant women cramp?

1. In the diet, eat more calcium-rich foods, such as milk, shrimp, tofu, bones and eggs.
2. Take calcium tablets and vitamin D to ensure adequate calcium intake.
3. In daily living, pay attention to more rest, use the left side, strengthen the leg to keep warm, avoid long standing, walking.

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