Exactly What I Needed to Hear Today

I just had one of the most powerful reminders that I've had in long time. I'll keep it short and sweet, but how hard this hit home is difficult to verbalize.

YOU ARE NOT YOUR THOUGHTS.

We are what we do.

"A Single Seed" is my attempt to get out one idea every day that I've learned or accumulated over the years, with the hope that it may stick in someone else's memory bank as well. The idea may be related to fitness, business, life, or philosophy, but I think you'll find that many can change domains if you wish them to. With each seed planted, a new life awaits.

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