405 TO 250 POUNDS
It has been a while since my last post. I got a promotion at my job and responsibilities have picked up tremendously. I still wanted to give an update on my weightloss. I am still using intermittent fasting and ketogenic eating to improve my health. I cheated a little but I easily get back on the next day. I have found that if I drink alcohol, I will stall weightloss for about 5 days. For me it’s not normally worth it. I have also found that I can have just a few carbs, IF, I HAVE CARDIO in the morning. I think I will need to get more strict with my eating and exercise to get all the way to 225 pounds
Anyway, here is 405 (notice, I am as big as he bed!!!)
Here is 248 pounds (at cooking class, learning how to cook healthier!)
Best Posts From Coincussion
We have not curated any of coincussion's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.