[ESP-ENG]Rutina para: Abdomen firme y glúteos fuertes en casa⚡Routine for: Firm Abdomen and Strong B
(Foto tomadas en mi celular Redmi S2 por 
Hola a todos les presento mi nuevo contenido en la comunidad de full deportes a traves de mi espacio en 
Puente de glúteos🍑
Abdomen con toque a los lados👍
Apertura en puente para glúteos🔥
Crunch con piernas elevadas🔥
Cada ejercicio debe hacerse en tres series de 15 repeticiones cada uno, hacer el respectivo calentamiento e hidratarse durante el desarrollo de la actividad. Disfruten y pongan en práctica esta rutina espero sus sugerencias y comentarios.
Foto tomada y video realizado desde mi celular RedmiS2 por 
Video editado con la aplicación Capcut
Traductor usado: https://www.deepl.com/es/translator
Hello everyone I present you my new content in the full sports community through my space in
Glute bridge🍑
Abdomen with touch to the side👍
Glute bridge split🔥
Crunch with elevated legs🔥
Each exercise should be done in three sets of 15 repetitions each, do the respective warm-up and hydrate during the development of the activity. Enjoy and put into practice this routine I look forward to your suggestions and comments.
*Photo taken and video made from my RedmiS2 cell phone by
*Video edited with Capcut application.
Translator used: https://www.deepl.com/es/translator
▶️ 3Speak
Leave [ESP-ENG]Rutina para: Abdomen firme y glúteos fuertes en casa⚡Routine for: Firm Abdomen and Strong B to:
Best Posts From Claudeliz Pereira
We have not curated any of claudeliz22's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Claudeliz Pereira
- [ESP-ENG]Primer día de clases 🏫First day of classes
- [ESP-ENG]Espalda y hombros sin pesas ⚡Back and shoulders without weights
- [ESP-ENG]Bailarines en casa 🕺 Dancers at home
- [ESP-ENG]Oliver aprende hacer arepa 🍲 Oliver learns to make arepa
- [ESP-ENG]Rutina para: Abdomen firme y glúteos fuertes en casa⚡Routine for: Firm Abdomen and Strong B
- [ESP-ENG]4 ejercicios para glúteos fuertes🍑4 exercises for strong buttocks
- [ESP-ENG] Arroz, Caraotas y sardinas frescas para variar 🍲 Rice, Caraotas and fresh sardines for variety
- [ESP-ENG]Mi rutina de abdominales simples para quienes se inician 🏋️♀️My simple abdominal routine
- [ESP-ENG]Fuerte entrenamiento para glúteos 🍑 Strong gluteal training
- [ESP-ENG]Aprendizaje de mi hijo Christopher de solo 3 años 👦 My son Christopher's learning, only 3