Grip.
th 7/16/26
I am still not back to gym form, but I bought these grippers last month and have been doing a set of 10 reps whenever I see them and think about it. (like twice a day)
they come as a set and start at 50 lbs and go up 50 lbs each time. I am now on the 150 lb one and am almost closing it with my right hand, not so much on my left, but that's to be expected.. since I am right handed. I suspect I will get to the 200 lb ones, but 250 is doubful as I can barely even move em.
Here's the grippers on amazon in case u want to check em out..
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