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Finaliza tus entrenamientos con este SET DE EMPUJE 💪💯

chapi-crsw

Published: 03 Aug 2023 › Updated: 03 Aug 2023Finaliza tus entrenamientos con este SET DE EMPUJE 💪💯

Finaliza tus entrenamientos con este SET DE EMPUJE 💪💯

Finaliza tus entrenamientos de Empuje/Plancha con este Set

Finish your Push/Plank workouts with this Set

STREETWORKOUTCOMMUNITY

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Acá les presento un Set de entrenamiento para terminar de reventar tus rutinas de empuje, espero les guste y les animo a realizarlo. Nos vemos en un próximo post.
Here I present a training set to finish preventing your pushing routines, I hope you like it and I encourage you to do it. See you in a next post.
El Set es el siguiente:
The Set is next:
5 Fondos + 5 Fondos en barra + 5 Fondos + 5 Fondos en barra + 5 Fondos + 5 Fondos en barra + 30 Flexiones ( X1-3 Rondas )
5 Dips + 5 Bardips + 5 Dips + 5 Bardips + 5 Dips + 5 Bardips + 30 Push-ups ( x1-3 Rounds )
EJERCICIOS
EXERCIES
FONDOS
DIPS

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FONDOS EN BARRA
BAR DIPS

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FLEXIONES
PUSH UPS

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Gracias por ver el post
Thanks for watching the post
Mantegan la DISCIPLINA, LA PERSEVERANCIA y la CONSTANCIA.
Greetings to all and see you in the next post. Maintain DISCIPLINE, PERSEVERANCE and CONSTANCE.
Créditos🎥
Credits🎥
Camara📷
Camera📷

isaaccrswHive account@isaaccrsw - classicthenixHive account@classicthenix

Edición🎬
Edition🎬

InShot

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