Planchas para bíceps y triceps/Biceps and triceps planks
Hello to all my friends of #hive I come this 2022 with the batteries recharged with the exercise routines that I will be showing you in several publications.
Ésta rutina que les traigo el día de hoy es para brazos para trabajar bíceps y tríceps, con 15 repeticiones cada una.
This routine I bring you today is for arms to work biceps and triceps, with 15 repetitions each.
Espero la pongan en práctica, no olviden que deben hacer un calentamiento previo para evitar que haya lesiones.
I hope you put it into practice, but don't forget to warm up beforehand to avoid injuries.
Este vídeo es de mi autoría grabado con mi teléfono Redmi note 10 camarógrafo: 
]
▶️ 3Speak
Leave Planchas para bíceps y triceps/Biceps and triceps planks to:
Best Posts From Luis Ángel centeno
We have not curated any of centeno2k's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Luis Ángel centeno
- ENG-ESP Una gatita hermosa llegó hasta mi casa/A beautiful kitten came to my house
- Esp-EnG Me disculpo con Hive por todos los errores cometidos/I apologize to Hive for all the mistakes made.
- Rutina para pecho y tríceps
- Esp-EnG Rutina de pecho/Chest routine
- Rutina para piernas
- Planchas para bíceps y triceps/Biceps and triceps planks
- ESP-ENG Feliz cumpleaños para mi Lukas/Happy birthday to my Lukas
- ESP-ENG El bello atardecer que contempló cerca de de mi casa/The beautiful sunset that he contemplated near my house
- ESP-ENG Cena navideña/Christmas dinner
- (ESP-ENG) Paseando por el monumento de mi ciudad Cumaná/Strolling through the monument of my city Cumaná