Self defense move

Self defense moves that every girl/woman must know

There are many bad situations that a person is exposed to, particularly the girl who stimulates the desire to learn how to defend herself to repel any attack that may be exposed anywhere. The reaction must be direct, quick and strong to get rid of any danger. The individual himself is at risk.

When you are at risk of beatings, you must protect the eyes, nose and knee. It is the most vulnerable place to take away the force. You must know the places of fainting. Training will increase the strength of the body and teach you how to move the feet. The situation changes quickly and you should always keep eating healthy food and keep away from obesity that exhausts the body. When learning tikwondo, it will strengthen the bones and not break them easily when they are hit

You must know the weaknesses of the aggressor and direct the beatings to avoid, as far as possible, the use of the weapon; because it may lead to death directly.