Published: 03 Jun 2022 › Updated: 03 Jun 2022![Rutina Básica de Hombro y Tríceps |Basic Shoulder and Tríceps Routine[ESP | ENG]](https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4iy3ccq8rGfSRLvNQS5yhRLGhCuzjChR1YLr9c8aSFtrHqT2bgCVYUejpzEg7kRyDYwGwZjREBHZBy9yAqNPLS?format=match&mode=fit&height=377)
Rutina Básica de Hombro y Tríceps |Basic Shoulder and Tríceps Routine[ESP | ENG]
Rutina Básica de Hombro y Tríceps
Basic Shoulder and Triceps Routine
Hola a todos amigos de Street Workout Community Hoy quería traerles una rutina para el hombro y el tríceps que promete bastante, para aquellos compañeros que requieran de mas fuerza y definición en el termino básico de ambos músculos.
Hello to all friends of Street Workout Community Today I wanted to bring you a routine for the shoulder and triceps that promises a lot, for those colleagues who require more strength and definition in the basic terms of both muscles.
Sin mas nada que agregar amigos esta seria toda la rutina y el final de este post, para ganar mas fuerza en el tríceps y hombro espero les haya gustado y si asi es comenta para saberlo nos vemos en una proxima publicacion recuerden siempre entrenar con paciencia y dedicacion.
With nothing more to add, friends, this would be the whole routine and the end of this post, to gain more strength in the triceps and shoulder, I hope you liked it and if so, comment to find out, see you in a next publication, always remember to train with patience and dedication.
 @carlos2627 | @carlos2627 |
| @carlos2627 | @carlos2627 |
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