Nrf2, what can't you do

I’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re needed.

Patron link

That’s what Nrf2 does splendidly.

As a quick reminder: glucosinolates present in broccoli, Brussels sprouts, cabbage, cauliflower, etc., are separated from the enzyme myrosinase on a cellular level. If you cook them in this condition, without crushing them a bit (like you do with the side of your knife to a clove of garlic), the myrosinase is destroyed by heat before it gets the chance to convert glucosinolates to sulforaphane & isothiocyanates.

No Nrf2 for you.

Seriously, don’t rush your crucifers, crush your crucifers!

For the rest of this article and more, head over to Patreon! Join the community of over 300 members for up-to-date information about a variety of topics in the health & optimizing wellness space. At 5 bucks a month, can’t beat it!

For personalized health consulting services: drlagakos@gmail.com.

Affiliate links: KetoLogic for keto-friendly shakes, creamers, snacks, etc. And get 15% off your ketone measuring supplies HERE.

Still looking for a pair of hot blue blockers? TrueDark is offering 10% off HERE and Spectra479 is offering 15% off HERE. If you have no idea what I’m talking about, read this then this.

Join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for free!

20% off some delish stocks and broths from Kettle and Fire HERE.

If you want the benefits of ‘shrooms but don’t like eating them, Real Mushrooms makes great extracts. 10% off with coupon code LAGAKOS. I recommend Lion’s Mane for the brain and Reishi for everything else.

Join Earn.com with this link.

calories proper