Homemade Barbell Workout

We use iron in the middle and cement on the ends, using a used bottle for the shape. After that, you can work out however you like.

The weight will not always be the same on each side, depending on how you mix the cement. It really comes down to your preference, because to be honest, I just learned from YouTube how to mix cement.

There are thousands of videos you can check out to learn how to do it.

Enjoy the video

https://vt.tiktok.com/ZSA7GqKrD/

This video is on tiktok the first one is from YouTube thank you for watching.

[House music Infernal Pulse by Caelum1Infernum on sale now] (https://ko-fi.com/s/7f83da2882)

If you want to support my chicken farm project you can Support me, On Ko-fi

Infernal Bonds by Caelum1Infernum fuses Broken Bonds and Fragments of Fire into one powerful book, packed with raw emotion. Plus, get an exclusive sneak peek at my newest projects.

Order now on Ko-fi

made by @tydynrain

🏞️ Follow me on social media 🏞️

[🐔 Chicken 🐔 Farm Business account] (https://www.facebook.com/share/161jLhim24/)

[💙 Facebook] (https://www.facebook.com/profile.php?id=100079676073689)

🐦 Twitter

🖼️ Instagram

😻 YouTube

🪙 Sign up with Binance to withdraw your Hive

🐝 Haven't joined Hive yet? Sign up here PeakD sign up

Or

Ecency

🃏 Play-to-earn game: Splinterlands 🃏

🎸 Play-to-earn game: Rising Star 🎸

📚 Tutorials by @caelum1infernum 📚

1. 📒How to Auto-upvote on Hive with HiveVote

2. 📗How to Convert HBD to Hive and Use PeakD:

3. 📕 How To Refer & Register Using Ecency

4. 📘 Beginner's Guide To Earning On Hive Part 1

5. 📓 Beginner's Guide To Earning On Hive Part 2

If you want to move2earn AFIT token and Hive [sign up here] (https://actifit.io/signup?referrer=caelum1infernum)

• Goals in Hive: Raise HP, stake more alive tokens and Build my chicken farm business to success.