Day 784 | Motivational Dip

byebyehamburgers

Published: 16 Jun 2020 › Updated: 16 Jun 2020 Day 784 | Motivational Dip

Day 784 | Motivational Dip

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

The weather is turning again as it is getting hotter and I'm clearly suffering a motivational dip these last couple days as I haven't been keeping to what I set out to do. It somehow remains and eternal struggle but I will keep going it at once day at a time trying to reach that state where everything comes automatically. I probably won't be going home on Tuesday and am looking to restart my hot yoga classes possibly on Wednesday. The goal is still to reach around 63kg within the 20 day range and build down toward 62kg from there on out.

Day	Bed Time	Awake	Out Bed
01 June	23:40	08:00	09:00
02 June	23:30	06:40	08:00
03 June	00:00	08:00	09:00
04 June	00:30	08:00	08:50
05 June	23:00	08:00	09:00
06 June	00:00	07:00	08:00
07 June	00:00	08:00	09:00
08 June	00:00	08:20	09:25
09 June	00:00	08:00	09:15
10 June	00:40	09:00	10:40
11 June	00:00	08:00	09:00
12 June	00:40	09:20	10:10
13 June	00:00	08:40	09:45
14 June	00:30	07:30	08:20
15 June	01:00	10:00	10:30

100 Day Challenge (DAY 15/100)

General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

Eat Whole Food Plant Based
Work Out Daily
Be Productive
No Distraction entertainment
Sleep Enough
...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	8	x
Day 11-20	9	x	10	x	x	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	63.8	64.0
Day 11-20	63.7	64.1	64.1	64.3kg	64.6kg	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	0€	12€
Day 11-20	0€	10€	0€	9€	12€	-	-	-	-	-
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Written by Jo

Blogging About Personal Health Improvement

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Day 784 | Motivational Dip