Day 2953 | New Workout Routine Plan

Thursday was a fairly slow day where I didn't actually do that much. However, I did come up (find on the internet) a workout plan to gain some muscle that might work for me as I haven't really gotten to it yet otherwise.

New Workout Plan...
So basically I want to keep it as simple as possible and also have something I can realistically do even on days where I don't feel like it while also making it somewhat of a challenge. I saw that all that is needed (especilly when starting) is just3 basic movements. Push (for chest), Pull (for back), & Squat (for legs)

So what I will do is to have push/squat/rest days only doing 1 (or 2) exercises in 4 sets throughout the day each time close to the max I can do with proper form and keep track of the numbers always trying to improve or add weight. On Friday I will start with a push day. I also don't really need any equipment.

I wanted to get some candy and went at the hour of the week when it was -33% off. I did eat all of it and also had cravings for bread so I optend for the 'healthy option' taking a small dark brown bread with nuts in it along with smoked salmon, cottage cheese and peanut butter eating the entire thing. On the cottage cheese I did some of the nori seasoning which was a really good combination. I also avoided going out for chips or anything else that is bad so at least there it was a win.

Needed Improvement (-0,2kg / -1,6kg Fat / +1,4kg Muscle)

• Muscle Mass = 50.5 kg -> 50.5 kg (-)
• Bonemineral % = 4.3% -> 4.3% (-)
• Skeleton Muscle = 26.8 kg -> 26.7 kg (x)
• Viceral Fat = 6.0 -> 6.0 (x)
• Waist-to-hip ratio = 0.7 -> 0.8 (v)

Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 | 64.6 | 64.6 | 64.5 | 64.1 | 64.6kg (7/ 10 = 64.70kg)

Daily Food Diary

August Stats:

Next Day Goals: Friday should be a fun day as I plan an afternoon cooking session with my youngest niece. In the evening, the new football season starts and I'm looking forward to that.