Addiction Is Everywhere—Can We Break Free?

Look at it these days, everyone is addicted to something or the other. It can be anything. If you are a child, then perhaps you are addicted to using the phone these days, in which you mostly see shots only. And seeing this, I feel very sad because earlier only parents used to give time to their children and play with them, but nowadays it is a little bit of the fault of the parents too that they take the help of the phone to calm the children, due to which they also get addicted to it. This is just about children, there are so many things due to which everyone gets addicted, it can be anything, it depends on which group you belong to. Many people are addicted to some things which are difficult to leave like smoking, drinking alcohol, watching porn and movies bench watching a lot of things are there. See all these things do not happen in the initial days, all these things gradually come around us and then we get used to it.

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Many people are very much addicted to social media especially after the lockdown or Covid 19 many things have changed everything has become online due to which people spend a lot of time online. When I come to office from home then I see that many people spend their time on the phone only. Many people keep scrolling the reels while walking that too in very loud volume which looks very weird. I think you've probably noticed all this around you. Back in the day, people used to chat with each other, but now everyone seems lost in their mobile phones. And this is a big addiction because we can't seem to get rid of it.

See, it's not that it's impossible to get rid of all these things, you can do it. See, you have made a time for online activities and a daily routine so that you can stay away from all these things. It's not that easy to give up all these things completely, but gradually you can do everything. But see, it won't be even half as easy. See, it doesn't take that much time to develop a bad habit, whereas it takes a lot more time to break it. Good things don't become habits easily, you get used to bad things very quickly.

The reason behind this is that the good things are absorbed much slower. And the bad things are habituated to very quickly but we all know that junk food is harmful for our health but when it is readily available we become addicted to it whereas the healthy food is much better for our body but still not all of us eat it. Many people get addicted to junk food. Everyone's addiction is of different types. I feel that we cannot categorize it into anything because everyone's addiction is different. It depends on what kind of person he is. Everyone's personality is different in that respect.

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Look, no matter what kind of addition you are facing, there is a solution to everything, you just have to search a little bit for it, I think so. And you have to make yourself very strong if you want to leave any of your bad habits, it can be anything because bad habit can be different for everyone, it can be that if a person stays at home then he can consider staying at home and watching movies or spending his time on internet as a bad habit, but if a person is working while sitting at home then it cannot be a complete habit for him, everyone has different views about the same thing.

Look, there's a cure for every type of problem. You just need to see the right doctor or follow the right steps, because there are many things you can try at home yourself, and you can avoid things you shouldn't do. Anything you think is wrong for you and could cause you some kind of harm is wrong, and you should avoid those things, which are absolutely essential. And if you see any person in such a problem then you should help them and try to get them out of all these things in which we are stuck. Some time ago an acquaintance of mine became addicted to alcohol and even after taking medicines for a long time he was not able to get rid of it but finally he made himself strong and hence he got rid of his addiction and has reduced his overdose from it too which is a very good thing. So I want to say that see, nothing is impossible in life, if you want, you can adopt any kind of things and can also leave them, you just have to strengthen your will power.

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