The Mental Health Benefits of Yoga - Ismay's First Vlog!
My first ever Vlog?
Oooft! Here goes nothing!
The Content
So, my mental health used to be a pile of garbage soup! From time to time, these days, it's still not great.
But a big help in my life and my recovery was yoga... And yes, I 100% acknowledge that I am one of literally millions of white girls talking about how yoga "totally changed my life" (feel free to read in a valley girl accent!) But it is what it is.
From a lass that used to be unable to leave my room - much less the house! - to someone that is functioning and enjoying life and whatever it throws my way. Thank you, yoga, for the part you played!
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